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WS Industries — PREMIUM SEAFOOD MIX WITH OCTOPUS

Frozen Fish & Seafood WS Industries Branded
259 Calories
57.7g Protein
4.7g Carbs
5.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 329mg 110%
Sodium 1,588mg 69%
Total Carbohydrate 4.7g 2%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 57.7g 115%
Vitamin D 0mcg 0%
Calcium 341mg 26%
Iron 11.5mg 64%
Potassium 769mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 57.7g 85%
Carbs 4.7g 7%
Fat 5.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 341 MG 26%
Iron, Fe 11.5 MG 64%
Potassium, K 769 MG 16%
Sodium, Na 1,588 MG 69%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Topco Associates — WILD CAUGHT ATLANTIC COD FILLETS 80 17.9g 0g 0.9g Topco Associates — OVEN CRUNCHY JUMBO BUTTERFLY SHRIMP, OVEN CRUNCHY 318 12.9g 27.1g 10.6g Nash Finch — WILD CAUGHT POTATO CRUSTED COD, POTATO 134 13.4g 8.5g 5.6g SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS 71 15.2g 0g 0.9g Wal-Mart — LARGE COOKED SHRIMP 54 13.4g 0g 0g Kingston Marketing — LARGE RAW SHRIMP 71 13.4g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 57.7g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (64% of Daily Value per 100g).
  • Rich source of Sodium, Na (69% of Daily Value per 100g).

About PREMIUM SEAFOOD MIX WITH OCTOPUS

PREMIUM SEAFOOD MIX WITH OCTOPUS is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is protein, providing 57.7g of protein, 4.7g of carbohydrates, and 5.3g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COOKED MUSSEL MEAT, BLANCHED SHRIMP, COOKED OCTOPUS, GIANT SQUID, WATER, SALT, SODIUM CITRATE AS STABILIZER.

Dietary Information

PREMIUM SEAFOOD MIX WITH OCTOPUS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SEAFOOD MIX WITH OCTOPUS include Sodium, Na (69% DV) , Iron, Fe (64% DV) , and Calcium, Ca (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 259 calories per 100 grams, PREMIUM SEAFOOD MIX WITH OCTOPUS gets 89% of its calories from protein, 7% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WS Industries — PREMIUM SEAFOOD MIX WITH OCTOPUS

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