PREMIUM SEAFOOD MIX WITH OCTOPUS vs SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS
Nutrition comparison per 100 g serving
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PREMIUM SEAFOOD MIX WITH OCTOPUS wins in 5 out of 11 nutrient categories
PREMIUM SEAFOOD MIX WITH OCTOPUS: 5
vs
SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS: 3
(3 ties)
Overview
| Nutrient | PREMIUM SEAFOOD MIX WITH OCTOPUS | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 259 cal | 71 cal | |
| Protein | 57.7 g | 15.2 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SEAFOOD MIX WITH OCTOPUS | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM SEAFOOD MIX WITH OCTOPUS | SKINLESS BONELESS WILD CAUGHT COD FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 9 MG | |
| Iron, Fe | 11.5 MG | 0.2 MG | |
| Potassium, K | 769 MG | 232 MG | |
| Sodium, Na | 1,588 MG | 304 MG |