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Harry and David — PREMIUM POPCORN, MILK CHOCOLATE, CLASSIC CARAMEL, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded
450 Calories
5g Protein
77.5g Carbs
15g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 15g 19%
Saturated Fat 7.5g 38%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 375mg 16%
Total Carbohydrate 77.5g 28%
Dietary Fiber 2.5g 9%
Total Sugars 45g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 77.5g 79%
Fat 15g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.8 MG 10%
Sodium, Na 375 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
John B. Sanfilippo & Son — HUNGER FIGHTER PEANUTS, ALMONDS, DRIED SWEETENED CRANBERRIES & SOY NUTS TRAIL MIX, HUNGER FIGHTER 576 24.2g 33.3g 36.4g John B. Sanfilippo & Son — ROASTED SALTED ALMONDS, ROASTED SALTED 607 21.4g 17.9g 53.6g Hy-Vee — WHITE CHEDDAR JALAPENO POPCORN 536 10.7g 50g 35.7g Hy-Vee — KETTLE CORN 429 7.1g 75g 16.1g Lunds — WALNUT HALVES & PIECES 643 14.3g 14.3g 64.3g Hy-Vee — DARK & WHITE CHOCOLATE DRIZZLED POPCORN 429 3.6g 71.4g 17.9g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About PREMIUM POPCORN, MILK CHOCOLATE, CLASSIC CARAMEL, DARK CHOCOLATE

Harry and David Mixed Premium Popcorn Trio is a combination pack of milk chocolate, classic caramel, and dark chocolate popcorn varieties, all made from corn syrup, sugar, popcorn, butter, almonds, cashews, honey, brown sugar, and a chocolate blend of milk and dark chocolate liquor, cocoa butter, milk, butter oil, and both soy and sunflower lecithin, preserved with BHA and BHT in corn oil. A 40g serving provides 450 calories, 5g protein, 77.5g carbs, and 15g fat. The mixed variety format delivers different flavor profiles in each handful depending on which color and variety is picked.

Ingredients

CORN SYRUP, SUGAR, POPCORN, BUTTER (CREAM [MILK], SALT), CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, BUTTER OIL [MILK], SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), WATER, ALMONDS, CASHEWS (WITH PEANUT OIL AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Calorie Breakdown

At 450 calories per 100 grams, PREMIUM POPCORN, MILK CHOCOLATE, CLASSIC CARAMEL, DARK CHOCOLATE gets 4% of its calories from protein, 69% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harry and David — PREMIUM POPCORN, MILK CHOCOLATE, CLASSIC CARAMEL, DARK CHOCOLATE

See how Harry and David — PREMIUM POPCORN, MILK CHOCOLATE, CLASSIC CARAMEL, DARK CHOCOLATE compares to other foods in terms of nutrition:

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