PREMIUM PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About PREMIUM PECANS
PREMIUM PECANS is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 14.3g of carbohydrates, and 67.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PECANS, SEA SALT, PEANUT OIL.
Dietary Information
PREMIUM PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 714 calories per 100 grams, PREMIUM PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PREMIUM PECANS
See how PREMIUM PECANS compares to other foods in terms of nutrition:
- PREMIUM PECANS vs GREAT VALUE, ALMONDS, SEA SALT, SEA SALT
- PREMIUM PECANS vs KETTLE CORN POPCORN, OLIVE OIL, SEA SALT, OLIVE OIL, SEA SALT
- PREMIUM PECANS vs UNSALTED POP'S CORN
- PREMIUM PECANS vs SAMADHI GLUTEN FREE ORGANIC TAMARI ALMONDS, SAMADHI
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