PREMIUM PECANS vs EVERYTHING BAGEL SEASONED CASHEW HALVES
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL SEASONED CASHEW HALVES wins in 6 out of 11 nutrient categories
PREMIUM PECANS: 3
vs
EVERYTHING BAGEL SEASONED CASHEW HALVES: 6
(2 ties)
Overview
| Nutrient | PREMIUM PECANS | EVERYTHING BAGEL SEASONED CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 67.9 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PECANS | EVERYTHING BAGEL SEASONED CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PREMIUM PECANS | EVERYTHING BAGEL SEASONED CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 375 MG | 375 MG | Tie |