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PREMIUM ORGANIC KALE

Frozen Vegetables Small Planet Foods, Inc. Branded
36 Calories
2.4g Protein
4.8g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 4.8g 2%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 131mg 10%
Iron 1.0mg 5%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.8g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 131 MG 10%
Iron, Fe 1.0 MG 5%
Potassium, K 333 MG 7%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
MIXED VEGETABLES CARROTS, CORN, GREEN BEANS & PEAS, MIXED VEGETABLES 53 2.4g 10.6g 0g SUPER SWEET WHOLE KERNEL GOLDEN CORN 94 2.4g 20g 0.6g SEASONED BRUSSELS SPROUTS & CARROTS WITH SEA SALT, BLACK PEPPER & HERBS, SEASONED 0 0g 0g 0g SEASONED BROCCOLI & CAULIFLOWER SEASONED WITH SEA SALT, BLACK PEPPER & HERBS, SEASONED 0 0g 0g 0g STEAM-IN-BAG EXTRA FINE GREEN BEANS 35 2.4g 7.1g 0g STEAMIN' EASY, CHOPPED SPINACH 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About PREMIUM ORGANIC KALE

PREMIUM ORGANIC KALE is a very low-calorie food with 36 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.8g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC KALE.

Dietary Information

PREMIUM ORGANIC KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 36 calories per 100 grams, PREMIUM ORGANIC KALE gets 26% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM ORGANIC KALE

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More in Frozen Vegetables

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