PREMIUM ORGANIC KALE vs THAI STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC KALE wins in 7 out of 11 nutrient categories
PREMIUM ORGANIC KALE: 7
vs
THAI STIR-FRY VEGETABLES: 2
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC KALE | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 36 cal | 53 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.8 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC KALE | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | PREMIUM ORGANIC KALE | THAI STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 18 MG | 358 MG |