PREMIUM ORGANIC KALE vs BIRDS EYE
Nutrition comparison per 100 g serving
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PREMIUM ORGANIC KALE wins in 7 out of 11 nutrient categories
PREMIUM ORGANIC KALE: 7
vs
BIRDS EYE: 3
(1 ties)
Overview
| Nutrient | PREMIUM ORGANIC KALE | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 36 cal | 90 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.8 g | 13.5 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC KALE | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.5 MG |
Minerals
| Mineral | PREMIUM ORGANIC KALE | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 18 MG | 297 MG |