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Know what is on your plate.

Swaggerty Sausage, PREMIUM ITALIAN SAUSAGE, MILD

Sausages, Hotdogs & Brats Swaggerty Sausage Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

210 Calories
16.1g Protein
3.7g Carbs
14.8g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.1g 46%
Carbs 3.7g 11%
Fat 14.8g 43%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 593mg 26%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.9 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 593 MG 26%

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (26% DV).

About PREMIUM ITALIAN SAUSAGE, MILD

Swaggerty's Farm Premium Mild Italian Sausage is a pork sausage seasoned with Italian spices, dehydrated red bell pepper, and garlic powder, delivering 210 calories and 16.05g of protein per 81g serving. With 14.81g of fat and just 3.7g of carbs, it is a high-protein, low-carb sausage option for breakfast or pasta dishes.

Ingredients

PORK, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, DEHYDRATED RED BELL PEPPER, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), DISODIUM INOSINATE AND DISODIUM GUANYLATE, FLAVORINGS, BHA, BHT, PROPYL GALLATE, CITRIC ACID), WATER, VINEGAR FLAVORING (POTASSIUM LACTATE, VINEGAR, NATURAL FLAVORS).

Dietary Information

PREMIUM ITALIAN SAUSAGE, MILD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ITALIAN SAUSAGE, MILD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 210 calories per 100 grams, PREMIUM ITALIAN SAUSAGE, MILD gets 31% of its calories from protein, 7% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

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