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Know what is on your plate.

Iberia, PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK

Baking Additives & Extracts Iberia Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

108 Calories
4.6g Protein
19.2g Carbs
0.8g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 19%
Carbs 19.2g 78%
Fat 0.8g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 123mg 5%
Total Carbohydrate 19.2g 7%
Dietary Fiber 3.8g 14%
Total Sugars 1.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 354mg 27%
Iron 8.5mg 47%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 354 MG 27%
Iron, Fe 8.5 MG 47%
Potassium, K 231 MG 5%
Sodium, Na 123 MG 5%

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (47% DV).

About PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK

Iberia Premium Green Pigeon Peas with Coconut Milk is a canned legume product in a slightly sweetened liquid with coconut essence. A 130g serving has 108 calories, 4.6g protein, 19.2g carbs, and 3.8g fiber with minimal fat. Pigeon peas are a staple ingredient in Caribbean and Latin American rice dishes, and this version adds a subtle coconut flavor suited to arroz con gandules or similar preparations.

Ingredients

GREEN PIGEON PEAS, WATER, SUGAR, SALT, TITANIUM DIOXIDE, KELTROL, ASCORBIC ACID AND COCONUT ESSENCE

Dietary Information

PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK include Iron, Fe (47% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK gets 17% of its calories from protein, 71% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Iberia, PREMIUM GREEN PIGEON PEAS WITH COCONUT MILK, COCONUT MILK

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