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Greenwave — PREMIUM GOLDEN TOASTED EDAMAME, ONION AND CHIVE

Chips, Pretzels & Snacks Greenwave Foods, LLC Branded
433 Calories
40g Protein
33.3g Carbs
13.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 703mg 31%
Total Carbohydrate 33.3g 12%
Dietary Fiber 26.7g 95%
Total Sugars 3.3g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 46%
Carbs 33.3g 38%
Fat 13.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 703 MG 31%

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Food Calories Protein Carbs Fat
Cape Cod Potato Chips — SWEET MESQUITE BARBEQUE KETTLE COOKED POTATO CHIPS, SWEET MESQUITE BARBEQUE 500 7.1g 60.7g 25g Pepperidge Farm — XTRA CHEDDAR + PRETZEL MIX BAKED SNACK CRACKERS, XTRA CHEDDAR + PRETZEL 433 10g 70g 13.3g Wegmans Food — SEA SALT CHICKPEA SNACKS, SEA SALT 429 21.4g 57.1g 10.7g Wegmans Food — HONEY ROASTED FLAVORED CHICKPEA SNACKS, HONEY ROASTED 393 17.9g 67.9g 7.1g Amplify Snack — BBQ FLAVOR CHIPS, BBQ 393 7.1g 67.9g 12.5g Glicks Food — CRISP 'N CRUNCHY WONTON CHIPS, CRISP 'N CRUNCHY 464 10.7g 67.9g 16.1g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (31% DV).

About PREMIUM GOLDEN TOASTED EDAMAME, ONION AND CHIVE

Eda-Zen Premium Golden Toasted Edamame in Onion and Chive by Greenwave Foods LLC is dry-roasted edamame seasoned with garlic, chives, and sea salt. Each 30g serving delivers 433 calories, 40g of protein, and 26.7g of fiber. One of the most protein- and fiber-rich snack foods available in any category.

Ingredients

EDAMAME, ONION & CHIVE SEASONING (SEA SALT, ONION POWDER, ALL-NATURAL YEAST EXTRACT, GARLIC*, GREEN ONION*, SAFFLOWER OIL, PARSLEY*, CHIVES*, CITRIC ACID), SAFFLOWER OIL.

Dietary Information

PREMIUM GOLDEN TOASTED EDAMAME, ONION AND CHIVE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM GOLDEN TOASTED EDAMAME, ONION AND CHIVE include Iron, Fe (33% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, PREMIUM GOLDEN TOASTED EDAMAME, ONION AND CHIVE gets 37% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Greenwave — PREMIUM GOLDEN TOASTED EDAMAME, ONION AND CHIVE

See how Greenwave — PREMIUM GOLDEN TOASTED EDAMAME, ONION AND CHIVE compares to other foods in terms of nutrition:

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