Harry and David — PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE
Harry and David dark chocolate-covered dried coconut bites have 525 calories per 40g, with 32.5g fat, 60g carbs, and 2.5g fiber. Diced sweetened coconut is coated in dark chocolate and a confectionery shell. A rich, dessert-style snack with tropical coconut flavor and cocoa bitterness best enjoyed in moderate portions.
Ingredients
COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY [MILK], NONFAT MILK, MONO AND DIGLYCERIDES, SOY LECITHIN, VANILLA, WATER, GUM ACACIA, DEXTRIN), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, VANILLA, MILK TRACES), DRIED DICED COCONUT (WITH SUGAR, SODIUM METABISULFITE [PRESERVATIVE]), COCONUT OIL, NATURAL FLAVOR (WITH SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES), CONFECTIONER'S GLAZE, CITRIC ACID.
Calorie Breakdown
At 525 calories per 100 grams, PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE gets 2% of its calories from protein, 46% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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