Continental Mills, PREMIUM COOKIE MIX, CHOCOLATE PEANUT BUTTER CHIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
About PREMIUM COOKIE MIX, CHOCOLATE PEANUT BUTTER CHIP
A premium chocolate-peanut butter chip cookie mix from Ghirardelli Chocolate brand, produced by Continental Mills. Per 100g: 400 calories, 5g protein, 75g carbs, 0g fat, 5g fiber. The dry mix contains enriched wheat flour, sugar, peanut butter drops made with palm oil and partially defatted peanut flour, semi-sweet chocolate chips, dutched cocoa, and peanut butter. Contains gluten, dairy (whey, nonfat dry milk), soy, and peanuts. Fat content is listed as 0g for the dry mix alone, which will increase significantly when butter and eggs are added per recipe instructions. A convenient baking kit delivering Ghirardelli-branded chocolate flavor. The combination of cocoa, chocolate chips, peanut drops, and peanut butter creates a multi-layered chocolate-peanut flavor when baked.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, PEANUT DROPS (SUGAR, PALM KERNEL OIL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, WHEY POWDER, NON-FAT DRY MILK SOLIDS, PEANUTS, DEXTROSE, SALT, SOY LECITHIN [EMULSIFIER]), SEMI SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), COCOA (PROCESSED WITH ALKALI), PEANUT BUTTER (DRY ROASTED PEANUTS, DEXTROSE, HYDROGENATED CANOLA AND/OR COTTON-SEED OIL, SALT). LESS THAN 2% OF: CANOLA OR SOYBEAN OIL, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS PEANUTS), XANTHAN GUM.
Dietary Information
PREMIUM COOKIE MIX, CHOCOLATE PEANUT BUTTER CHIP is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM COOKIE MIX, CHOCOLATE PEANUT BUTTER CHIP include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PREMIUM COOKIE MIX, CHOCOLATE PEANUT BUTTER CHIP gets 5% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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