PREMIUM COOKIE MIX vs PUMPKIN SPICE MUFFIN MIX
Nutrition comparison per 100 g serving
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PREMIUM COOKIE MIX wins in 5 out of 11 nutrient categories
PREMIUM COOKIE MIX: 5
vs
PUMPKIN SPICE MUFFIN MIX: 4
(2 ties)
Overview
| Nutrient | PREMIUM COOKIE MIX | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 75 g | 84.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKIE MIX | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COOKIE MIX | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 500 MG | 634 MG |