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Food City, PREMIUM COOKED HAM AND WATER PRODUCT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (37% DV).
About PREMIUM COOKED HAM AND WATER PRODUCT
Lay Meats Premium Cooked Ham and Water Product is a deli ham cured with water, dextrose, potassium lactate, sodium phosphate, and sodium nitrite. A 56g serving provides 107 calories, 14.3g protein, 5.4g carbs, and 2.7g fat. A standard luncheon ham suitable for sandwiches, omelets, and pizza toppings, with moderate protein and low fat.
Ingredients
CURED WITH WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.
Dietary Information
PREMIUM COOKED HAM AND WATER PRODUCT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM COOKED HAM AND WATER PRODUCT include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, PREMIUM COOKED HAM AND WATER PRODUCT gets 53% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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