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Euro, UNCURED OVEN ROASTED HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 768 MG | 33% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (33% DV).
About UNCURED OVEN ROASTED HAM
Nature's Deli Uncured Oven Roasted Ham by Euro Foods delivers 107 calories per 56g serving with 19.64g of protein, 1.79g of fat, and 8.93g of carbs. Made from ham, water, sugar cane, sea salt, and lemon juice concentrate with a lactic acid starter culture, this uncured ham is a high-protein, low-fat cold cut option made without synthetic nitrates.
Ingredients
HAM, WATER, SUGAR CANE, SEA SALT, LEMON JUICE CONCENTRATE, VINEGAR, NATURAL FLAVORS, PORK FLAVOR, LACTIC ACID STARTER CULTURE.
Dietary Information
UNCURED OVEN ROASTED HAM is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED OVEN ROASTED HAM include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED OVEN ROASTED HAM gets 73% of its calories from protein, 33% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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