Anique, PREMIUM COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
About PREMIUM COCONUT MILK
Premium Coconut Milk is a full-fat canned coconut milk made from coconut cream and water. Each 80ml serving provides 188 calories, 18.75g of fat, and 3.75g of carbs with 1.25g of protein, a calorie-dense, high-fat cooking ingredient for curries, soups, and baked goods.
Ingredients
COCONUT, WATER, GUAR GUM.
Dietary Information
PREMIUM COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 188 calories per 100 grams, PREMIUM COCONUT MILK gets 3% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is moderate, similar to many lean proteins and whole grains.
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