PREMIUM COCONUT MILK vs FLAXMILK
Nutrition comparison per 100 g serving
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FLAXMILK wins in 8 out of 14 nutrient categories
PREMIUM COCONUT MILK: 2
vs
FLAXMILK: 8
(4 ties)
Overview
| Nutrient | PREMIUM COCONUT MILK | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 188 cal | 10 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 3.8 g | 0.4 g | |
| Fat | 18.8 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT MILK | FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PREMIUM COCONUT MILK | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 12 MG | 33 MG |