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Bard Valley Medjool Date Growers Association, PREMIUM CHOPPED MEDJOOL DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 675 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About PREMIUM CHOPPED MEDJOOL DATES
Natural Delights Premium Chopped Medjool Dates are made from medjool dates with a dusting of coconut flour to prevent sticking. Medjool dates are among the sweetest and most luscious of dried fruits, with a caramel-like depth and a high natural sugar content. They are dense in quick energy and contain notable fiber, though they should be treated more like a sweet indulgence than an everyday snack. The chopped format makes them easy to fold into baked goods, energy bars, or oatmeal.
Ingredients
MEDJOOL DATES, COCONUT FLOUR
Dietary Information
PREMIUM CHOPPED MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, PREMIUM CHOPPED MEDJOOL DATES gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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