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Bard Valley Medjool Date Growers Association — PREMIUM CHOPPED MEDJOOL DATES

Wholesome Snacks Bard Valley Medjool Date Growers Association Branded
300 Calories
2.5g Protein
72.5g Carbs
0g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 72.5g 26%
Dietary Fiber 10g 36%
Total Sugars 62.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 1mg 6%
Potassium 675mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 72.5g 97%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 1 MG 6%
Potassium, K 675 MG 14%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Topco Associates — CINNAMON APPLESAUCE, CINNAMON 71 0g 17.7g 0g Topco Associates — APPLESAUCE 71 0g 17.7g 0g Bay Valley — GOURMET FRUIT BLEND 310 2.4g 81.0g 0g Western Family — FANCY APPLE SAUCE 65 0g 16.7g 0g WESTERN FAMILY, APPLE SAUCE 48 0g 14.3g 0g Topco Associates — STRAWBERRY FRUIT STRIPS, STRAWBERRY 357 0g 85.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.

About PREMIUM CHOPPED MEDJOOL DATES

Natural Delights Premium Chopped Medjool Dates are made from medjool dates with a dusting of coconut flour to prevent sticking. Medjool dates are among the sweetest and most luscious of dried fruits, with a caramel-like depth and a high natural sugar content. They are dense in quick energy and contain notable fiber, though they should be treated more like a sweet indulgence than an everyday snack. The chopped format makes them easy to fold into baked goods, energy bars, or oatmeal.

Ingredients

MEDJOOL DATES, COCONUT FLOUR

Dietary Information

PREMIUM CHOPPED MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 300 calories per 100 grams, PREMIUM CHOPPED MEDJOOL DATES gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bard Valley Medjool Date Growers Association — PREMIUM CHOPPED MEDJOOL DATES

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