PREMIUM CHOPPED MEDJOOL DATES vs DEL MONTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PREMIUM CHOPPED MEDJOOL DATES: 3
vs
DEL MONTE: 3
(5 ties)
Overview
| Nutrient | PREMIUM CHOPPED MEDJOOL DATES | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 72.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED MEDJOOL DATES | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PREMIUM CHOPPED MEDJOOL DATES | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 50 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 675 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |