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Harmons — PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF

Frozen Dinners & Entrees Harmons Inc Branded
134 Calories
7.1g Protein
13.1g Carbs
6.0g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 134
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 223mg 10%
Total Carbohydrate 13.1g 5%
Dietary Fiber 1.1g 4%
Total Sugars 2.5g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 1.3mg 7%
Potassium 198mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 27%
Carbs 13.1g 50%
Fat 6.0g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 198 MG 4%
Sodium, Na 223 MG 10%

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About PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF

Harmons Premium Chicken Tikka Masala with Ginger Garlic Pilaf is a complete frozen meal pairing chicken in a tomato-cream gravy with yogurt, cashews, butter, and aromatic spices alongside basmati rice cooked with ginger and garlic. A 283g serving has 134 calories, 7.07g protein, 13.07g carbs, 6.01g fat, and 1.1g fiber. A convenient prepared Indian-style entree for weeknight dinners.

Ingredients

GRAVY: CHICKEN, TOMATO (TOMATO CONCENTRATE, NATURALLY DERIVED CITRIC ACID), CREAM, WATER, ONIONS, SOYBEAN OIL, YOGURT (MILK, YOGURT CULTURE), CASHEWS, BUTTER, SUGAR, SPICES, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NON FAT MILK, ENZYMES), GINGER, GARLIC AND SALT. RICE: WATER, BASMATI RICE, SOYBEAN OIL, GINGER, GARLIC AND SALT.

Calorie Breakdown

At 134 calories per 100 grams, PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF gets 21% of its calories from protein, 39% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Harmons — PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF

See how Harmons — PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF compares to other foods in terms of nutrition:

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