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Know what is on your plate.

Topco Associates, SWEET & SOUR CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A SWEET & SOUR SAUCE MEAL STARTER, SWEET & SOUR CHICKEN

Frozen Dinners & Entrees Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

229 Calories
7.9g Protein
34.3g Carbs
6.4g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.9g 16%
Carbs 34.3g 71%
Fat 6.4g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 300mg 13%
Total Carbohydrate 34.3g 12%
Dietary Fiber 0.7g 3%
Total Sugars 21.4g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 300 MG 13%

About SWEET & SOUR CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A SWEET & SOUR SAUCE MEAL STARTER, SWEET & SOUR CHICKEN

Ease Sweet and Sour Chicken Meal Starter from Topco Associates features tempura-coated chicken breast pieces in a sweet and sour sauce made with pineapple juice concentrate, tomato paste, and vinegar, delivering 229 calories, 7.86g protein, and 6.43g fat per 140g serving. With 34.29g of carbs, it is a complete Asian-style frozen meal starter.

Ingredients

TEMPURA CHICKEN (CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH. CONTAINS LESS THAN 2% OF DEXTRIN, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. FULLY COOKED IN VEGETABLE OIL (CANOLA)), SAUCE (SUGAR, WATER, VINEGAR, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, CORN STARCH, SALT, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, VEGETABLE JUICE COLOR).

Calorie Breakdown

At 229 calories per 100 grams, SWEET & SOUR CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A SWEET & SOUR SAUCE MEAL STARTER, SWEET & SOUR CHICKEN gets 14% of its calories from protein, 60% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates, SWEET & SOUR CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A SWEET & SOUR SAUCE MEAL STARTER, SWEET & SOUR CHICKEN

See how Topco Associates, SWEET & SOUR CHICKEN FULLY COOKED, BONELESS, TEMPURA CHICKEN BREAST PIECES IN A SWEET & SOUR SAUCE MEAL STARTER, SWEET & SOUR CHICKEN compares to other foods in terms of nutrition:

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