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Harmons, PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 198 MG | 4% | |
| Sodium, Na | 223 MG | 10% |
About PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF
Harmons Premium Chicken Tikka Masala with Ginger Garlic Pilaf is a complete frozen meal pairing chicken in a tomato-cream gravy with yogurt, cashews, butter, and aromatic spices alongside basmati rice cooked with ginger and garlic. A 283g serving has 134 calories, 7.07g protein, 13.07g carbs, 6.01g fat, and 1.1g fiber. A convenient prepared Indian-style entree for weeknight dinners.
Ingredients
GRAVY: CHICKEN, TOMATO (TOMATO CONCENTRATE, NATURALLY DERIVED CITRIC ACID), CREAM, WATER, ONIONS, SOYBEAN OIL, YOGURT (MILK, YOGURT CULTURE), CASHEWS, BUTTER, SUGAR, SPICES, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NON FAT MILK, ENZYMES), GINGER, GARLIC AND SALT. RICE: WATER, BASMATI RICE, SOYBEAN OIL, GINGER, GARLIC AND SALT.
Calorie Breakdown
At 134 calories per 100 grams, PREMIUM CHICKEN TIKKA MASALA WITH GINGER GARLIC PILAF gets 21% of its calories from protein, 39% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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