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Know what is on your plate.

Iberia, PREMIUM BLEND SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL

Vegetable & Cooking Oils Iberia Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

867 Calories
0g Protein
0g Carbs
93.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 0g 0%
Fat 93.3g 100%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 867
% Daily Value*
Total Fat 93.3g 120%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 0 MG 0%

About PREMIUM BLEND SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL

This cooking oil is a blend of refined sunflower oil and extra virgin olive oil. It is a high-fat food, providing 867 calories and 93.33g of fat per 100g serving. It contains no protein or carbohydrates. The product consists of 80% refined sunflower oil and 20% extra virgin olive oil.

While this oil blend can be used for cooking, its high fat content should be considered when planning a balanced diet. It can contribute to overall fat intake and calorie density, so moderation is key. Consider using it as part of a cooking strategy that incorporates a variety of other healthy fats and lean protein sources.

Ingredients

REFINED SUNFLOWER OIL (80%), EXTRA VIRGIN OLIVE OIL (20%)

Dietary Information

PREMIUM BLEND SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 867 calories per 100 grams, PREMIUM BLEND SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Iberia, PREMIUM BLEND SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL

See how Iberia, PREMIUM BLEND SUNFLOWER OIL & EXTRA VIRGIN OLIVE OIL compares to other foods in terms of nutrition:

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