Harris-Teeter, OLIVE OIL

About OLIVE OIL

Harris Teeter olive oil is a single-ingredient light olive oil product containing only refined light olive oil. Per 100 ml it provides 800 calories and 93.3 g fat with 0 g protein, carbohydrates, or fiber, consistent with pure culinary oil composition. Light olive oil refers to a highly refined olive oil with a lighter color, milder flavor, and higher smoke point compared to extra virgin olive oil, making it better suited for high-heat cooking applications such as sauteing, frying, and roasting. It is naturally free from allergens, gluten-free, and vegan. The caloric density -- approximately 120 calories per tablespoon -- is the same across all olive oil grades. Unlike extra virgin olive oil, light olive oil has reduced polyphenol content due to the refining process, which diminishes its antioxidant properties while preserving its monounsaturated fat profile.

Ingredients

LIGHT OLIVE OIL.

Dietary Information

OLIVE OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 800 calories per 100 grams, OLIVE OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, OLIVE OIL

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