COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 71 MG | 3% |
About COCONUT OIL
COCONUT OIL is a high-calorie food with 929 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 0g of carbohydrates, and 100g of fat. This food belongs to the Vegetable & Cooking Oils category.
Ingredients
REFINED COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
- COCONUT OIL vs GRAND TRAVERSE CULINARY OILS, CANOLA OIL
- COCONUT OIL vs TRADITIONAL ITALIAN SUNFLOWER OIL
- COCONUT OIL vs GRAND TRAVERSE CULINARY OILS, HERBS OF PROVENCE SUNFLOWER OIL
- COCONUT OIL vs CANOLA OIL
More in Vegetable & Cooking Oils
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