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Ahold, COCONUT OIL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 71 MG | 3% |
About COCONUT OIL
This refined coconut oil, produced by Ahold USA, Inc., is a cooking oil derived from coconuts. Nutritionally, it is very high in calories and composed entirely of fat, with no protein or carbohydrates. Specifically, 100 grams contains 929 calories and 100 grams of fat. As a concentrated source of saturated fat, it should be used sparingly. While some diets may incorporate coconut oil, it's important to consider its high saturated fat content and overall caloric density within the context of a balanced dietary pattern. Moderation is key.
Ingredients
REFINED COCONUT OIL.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 929 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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