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PREMIUM BLACK BEANS

Canned & Bottled Beans Roma Food Group, Inc. Branded
78 Calories
5.5g Protein
14.1g Carbs
0g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 219mg 10%
Total Carbohydrate 14.1g 5%
Dietary Fiber 5.5g 20%
Total Sugars 0g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.6mg 9%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 28%
Carbs 14.1g 72%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 211 MG 4%
Sodium, Na 219 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
100% ORGANIC KIDNEY BEANS 85 6.2g 14.6g 0.8g LIMA BEANS 72 2.4g 13.6g 0.4g BBQ FLAVOR BAKED BEANS WITH PORK, BBQ WITH PORK 151 5.6g 24.6g 5.6g DARK RED KIDNEY BEANS 85 5.4g 14.6g 0.4g NO SALT ADDED BLACK BEANS 92 5.4g 16.9g 0.4g SOUTHWESTERN STYLE BLACK REFRIED BEANS WITH LIME JUICE 77 4.6g 13.1g 0.8g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About PREMIUM BLACK BEANS

PREMIUM BLACK BEANS is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 14.1g of carbohydrates, and 0g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

BLACK BEANS, WATER, SALT AND CALCIUM CHLORIDE.

Dietary Information

PREMIUM BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, PREMIUM BLACK BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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