PREMIUM BLACK BEANS vs HARMONS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 6 out of 11 nutrient categories
PREMIUM BLACK BEANS: 6
vs
HARMONS: 3
(2 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | HARMONS | Winner |
|---|---|---|---|
| Calories | 78 cal | 92 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 14.1 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BLACK BEANS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 219 MG | 277 MG |