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Know what is on your plate.

Rocky Mountain, PREMIUM BAR ROOM BLITZ

Popcorn, Peanuts, Seeds & Related Snacks Rocky Mountain Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
16.7g Protein
46.7g Carbs
30g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 46.7g 50%
Fat 30g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 967mg 42%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 967 MG 42%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (42% DV).

About PREMIUM BAR ROOM BLITZ

Rocky Mtn Provisions Bar Room Blitz trail mix combines salted peanuts, pretzels, sesame sticks, and roasted corn. Per 30g serving: 500 calories (per 100g basis), 17g protein, 47g carbs, 30g fat, and 7g fiber. A salty, crunchy pub-style snack mix with diverse textures and a satisfying savory flavor.

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL, SALT), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), SESAME STICKS (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLOR [BEET POWDER, TURMERIC]), ROASTED CORN (CORN, PALM OIL, SALT).

Dietary Information

PREMIUM BAR ROOM BLITZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM BAR ROOM BLITZ include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM BAR ROOM BLITZ gets 13% of its calories from protein, 37% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, PREMIUM BAR ROOM BLITZ

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