PREMIUM BAR ROOM BLITZ vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 11 nutrient categories
PREMIUM BAR ROOM BLITZ: 4
vs
WALNUTS: 5
(2 ties)
Overview
| Nutrient | PREMIUM BAR ROOM BLITZ | WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 46.7 g | 17.9 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAR ROOM BLITZ | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAR ROOM BLITZ | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 967 MG | 286 MG |