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BRITANNIA, PREMIUM BAKE PUNJABI COOKIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About PREMIUM BAKE PUNJABI COOKIES
Traditional Punjabi-style wheat cookies from Britannia, a major Indian food brand. Made with 41.8% whole wheat flour, sugar, palm oil, 4.5% butter, semolina, invert sugar, and soya lecithin, these cookies deliver a mildly sweet, slightly nutty flavor with a firm, slightly crumbly texture. Per 100 g they provide 417 calories, 6.7 g protein, 66.7 g carbohydrates, 15 g fat, and 6.7 g fiber -- the whole wheat content contributes meaningfully to the fiber figure. Leavened with sodium and ammonium bicarbonate. An everyday biscuit popular for tea-time snacking in South Asian cuisine. One 30 g serving contributes approximately 125 calories.
Ingredients
WHOLE WHEAT FLOUR (41.8%), SUGAR, PALM OIL, BUTTER (4.5%), SEMOLINA, INVERT SUGAR, SALT, SOYA LECITHIN (EMULSIFIER), SODIUM BICARBONATE & AMMONIUM BICARBONATE (LEAVENING), MILK (ARTIFICIAL FLAVOUR).
Dietary Information
PREMIUM BAKE PUNJABI COOKIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 417 calories per 100 grams, PREMIUM BAKE PUNJABI COOKIES gets 6% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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