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Goya — PREMIUM BABY SARDINES IN SUNFLOWER OIL

Canned Seafood Goya Foods, Inc. Branded
208 Calories
22.5g Protein
0g Carbs
13.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 208
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 600mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.5g 45%
Vitamin D 0mcg 0%
Calcium 466mg 36%
Iron 2.5mg 14%
Potassium 271mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.5g 63%
Carbs 0g 0%
Fat 13.3g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 466 MG 36%
Iron, Fe 2.5 MG 14%
Potassium, K 271 MG 6%
Sodium, Na 600 MG 26%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WESTERN FAMILY, KIPPERED SNACKS, KIPPERED HERRING FILLETS 153 18.8g 0g 9.4g Fishin' — SNOW CRAB CLUSTERS 113 23.8g 0g 1.8g Bumble Bee — ALASKAN SALMON IN WATER 113 21.1g 0g 3.5g Topco Associates — PACIFIC WILD PINK SALMON 106 20g 0g 2.4g Bumble Bee — SARDINES IN OLIVE OIL 179 20.2g 0g 10.7g Topco Associates — LIGHTLY SMOKED SARDINES IN SOYBEAN OIL, LIGHTLY SMOKED 208 20.8g 2.8g 12.5g

Nutrition Highlights

  • Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (36% DV).
  • Good source of Sodium, Na (26% DV).

About PREMIUM BABY SARDINES IN SUNFLOWER OIL

PREMIUM BABY SARDINES IN SUNFLOWER OIL is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.5g of protein, 0g of carbohydrates, and 13.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, SUNFLOWER SEED OIL AND SALT.

Dietary Information

PREMIUM BABY SARDINES IN SUNFLOWER OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM BABY SARDINES IN SUNFLOWER OIL include Calcium, Ca (36% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 208 calories per 100 grams, PREMIUM BABY SARDINES IN SUNFLOWER OIL gets 43% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Goya — PREMIUM BABY SARDINES IN SUNFLOWER OIL

See how Goya — PREMIUM BABY SARDINES IN SUNFLOWER OIL compares to other foods in terms of nutrition:

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