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Know what is on your plate.

Harris Baking, PRE SLICED WHEAT ENGLISH MUFFINS

Breads & Buns Harris Baking Co Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

211 Calories
7.0g Protein
40.4g Carbs
1.8g Fat
3.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.0g 14%
Carbs 40.4g 82%
Fat 1.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 40.4g 15%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 23%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 1.9 MG 11%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Riboflavin (23% DV).

About PRE SLICED WHEAT ENGLISH MUFFINS

Ozark Hearth Pre Sliced Wheat English Muffins by Harris Baking Co. are crafted with whole wheat flour for added fiber. Each 57g serving delivers 211 calories, 7.02g protein, 40.35g carbs, 3.5g fiber, and only 1.75g fat, a practical high-fiber bread choice.

Ingredients

WHOLE WHEAT FLOUR, WATER, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORNMEAL, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, DEXTROSE, WHEAT GLUTEN, DISTILLED VINEGAR, SALT, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID, CALCIUM PROPIONATE, SOYBEAN OIL, MINERAL OIL (PROCESSING AID), FUMARIC ACID, HYDROGENATED SOYBEAN OIL, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PHOSPHATE, POTASSIUM SORBATE, ENZYMES.

Dietary Information

PRE SLICED WHEAT ENGLISH MUFFINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PRE SLICED WHEAT ENGLISH MUFFINS include Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 211 calories per 100 grams, PRE SLICED WHEAT ENGLISH MUFFINS gets 13% of its calories from protein, 76% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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