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United States Bakery, 100% WHOLE WHEAT BREAD

Breads & Buns United States Bakery Branded
233 Calories
9.3g Protein
46.5g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 16%
Carbs 46.5g 78%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Sodium, Na 326 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bimbo Bakeries, ENRICHED DINNER ROLLS 289 7.9g 52.6g 4.0g Bimbo Bakeries, WHEAT BERRY BREAD 256 9.3g 51.2g 3.5g Bimbo Bakeries, CLUB WHITE BREAD 258 6.5g 51.6g 3.2g Bimbo Bakeries, BULKIE ROLLS 289 8.4g 53.0g 4.2g Long, HOT DOG ENRICHED BUNS 279 9.3g 53.5g 3.5g Long, ENRICHED GOURMET ROLLS 288 9.1g 50g 4.6g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.

About 100% WHOLE WHEAT BREAD

Franz uses organic whole wheat flour as the base here, with cracked wheat adding texture and brown sugar and honey providing a touch of sweetness. The sesame seeds and oats on the crust are small touches but real ones. Fiber content is solid for a sandwich bread, and the protein contribution from the wheat is meaningful. Soybean oil and cultured wheat flour round out a relatively clean list for a commercial loaf. Honest whole wheat bread that holds up to daily use without leaning on fillers.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC SESAME SEED, ORGANIC OATS, ENZYMES, DOUGH CONDITIONERS (ASCORBIC ACID).

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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