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United States Bakery, 100% WHOLE WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About 100% WHOLE WHEAT BREAD
Franz uses organic whole wheat flour as the base here, with cracked wheat adding texture and brown sugar and honey providing a touch of sweetness. The sesame seeds and oats on the crust are small touches but real ones. Fiber content is solid for a sandwich bread, and the protein contribution from the wheat is meaningful. Soybean oil and cultured wheat flour round out a relatively clean list for a commercial loaf. Honest whole wheat bread that holds up to daily use without leaning on fillers.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CRACKED WHEAT, ORGANIC BROWN SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, ORGANIC WHEAT BRAN, ORGANIC SESAME SEED, ORGANIC OATS, ENZYMES, DOUGH CONDITIONERS (ASCORBIC ACID).
Dietary Information
100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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