PRE SLICED WHEAT ENGLISH MUFFINS vs PLAIN 100% WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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PRE SLICED WHEAT ENGLISH MUFFINS wins in 10 out of 14 nutrient categories
PRE SLICED WHEAT ENGLISH MUFFINS: 10
vs
PLAIN 100% WHOLE GRAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | PRE SLICED WHEAT ENGLISH MUFFINS | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 253 cal | |
| Protein | 7.0 g | 4.0 g | |
| Carbs | 40.4 g | 50.5 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRE SLICED WHEAT ENGLISH MUFFINS | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PRE SLICED WHEAT ENGLISH MUFFINS | PLAIN 100% WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 72 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 333 MG | 465 MG |