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Rocky Mountain, PRAIRIE HEAT SNACK MIX

Other Snacks Rocky Mountain Foods, Inc. Branded
500 Calories
16.7g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 20%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 46.7g 48%
Fat 33.3g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 450 MG 20%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Shearer's, GOURMET RICE SNACKS, SWEET CHILI 500 7.1g 64.3g 25g Raley's, TERIYAKI TURKEY JERKY, TERIYAKI 286 42.9g 28.6g 0g Red Truck Beef Jerky, BROWN SUGAR BOURBON BEEF JERKY, BROWN SUGAR BOURBON 250 28.6g 25g 3.6g Preferred Wholesale, SPICY JALAPENO HARDWOOD SMOKED BEEF STICKS 308 15.4g 3.9g 26.9g Aloha Gourmet Products, SAKURA ARARE 479 3.6g 85.7g 0g Kroger, HONEY HARISSA BEEF JERKY, HONEY HARISSA 214 35.7g 7.1g 3.6g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (20% DV).

About PRAIRIE HEAT SNACK MIX

Prairie Heat Snack Mix from Whole Foods Market is a spicy, protein-forward mix of roasted peanuts, cajun corn sticks, chili crescents, roasted corn, and pumpkin seeds. A 30g serving has 500 calories, 16.67g protein, 46.67g carbs, 33.33g fat, and 6.7g fiber. The seasoning leans heavily on chili, paprika, and cajun spices. A filling snack with more protein and fiber than most chip-style options.

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORINGS, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN BELL PEPPER POWDER], SALT), NATURAL CHILI CRESCENTS (RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MODIFIED FOOD STARCH, SUGAR, GLUCOSE SYRUP, COLOR [CARAMEL, PAPRIKA], CHILI EXTRACT), ROASTED CORN (CORN, PALM OIL, SALT), HULLED PUMPKIN SEEDS, NATURAL ZESTY SEASONING (SALT, MALTODEXTRIN, PAPRIKA, CHILI PEPPER, SPICES, NATURAL FLAVORING, SILICON DIOXIDE).

Dietary Information

PRAIRIE HEAT SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PRAIRIE HEAT SNACK MIX include Iron, Fe (33% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PRAIRIE HEAT SNACK MIX gets 13% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rocky Mountain, PRAIRIE HEAT SNACK MIX

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