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Know what is on your plate.

Frito-Lay, BAKEN-ETS, FRIED PORK SKINS CHICHARRONES

Other Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
50g Protein
7.1g Carbs
32.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 50g 56%
Carbs 7.1g 8%
Fat 32.1g 36%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 2,571mg 112%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 50g 100%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 2,571 MG 112%

Nutrition Highlights

  • Excellent source of protein with 50g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (112% of Daily Value per 100g).

About BAKEN-ETS, FRIED PORK SKINS CHICHARRONES

Baken-Ets Fried Pork Skins Chicharrones from Frito-Lay deliver 500 calories per 100g with an exceptional 50g protein and only 7.14g carbs per 14g serving. Zero carbohydrate content from pork skins makes these a classic high-protein, low-carb snack, seasoned with tomato powder, paprika, and smoke flavor.

Ingredients

FRIED PORK SKINS, SALT, SUGAR, FRUCTOSE, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), SPICES AND COLORING (INCLUDING RED PEPPER), NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), SUNFLOWER OIL, GARLIC POWDER AND ARTIFICIAL COLOR (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE).

Dietary Information

BAKEN-ETS, FRIED PORK SKINS CHICHARRONES is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKEN-ETS, FRIED PORK SKINS CHICHARRONES include Sodium, Na (112% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, BAKEN-ETS, FRIED PORK SKINS CHICHARRONES gets 40% of its calories from protein, 6% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, BAKEN-ETS, FRIED PORK SKINS CHICHARRONES

See how Frito-Lay, BAKEN-ETS, FRIED PORK SKINS CHICHARRONES compares to other foods in terms of nutrition:

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