BAKEN-ETS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

BAKEN-ETS: 3 vs AHOLD: 4 (3 ties)

Overview

Nutrient	BAKEN-ETS	AHOLD	Winner
Calories	500 cal	357 cal
Protein	50 g	10.7 g
Carbs	7.1 g	78.6 g
Fat	32.1 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BAKEN-ETS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKEN-ETS	AHOLD	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2,571 MG	482 MG

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