Know what is on your plate.
Kashi, ZESTY SALSA CRACKERS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 581 MG | 25% |
Nutrition Highlights
- High in dietary fiber (16.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About ZESTY SALSA CRACKERS
Kashi Zesty Salsa Crackers combine wheat flour, a seven-grain and sesame blend, oat fiber, and chicory root fiber for a fiber-rich snack cracker. Each 31g serving delivers 387 calories, 9.68g of protein, and an outstanding 16.1g of fiber, making them a high-fiber, protein-containing cracker option.
Ingredients
WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), EXPELLER PRESSED CANOLA OIL, CRACKED GRAIN FLOUR (RYE FLAKES, WHEAT BRAN, STONE GROUND WHOLE WHEAT FLOUR, WHOLE OATS, BARLEY FLAKES, YELLOW CORN MEAL, MILLET, BROWN RICE FLOUR), OAT FIBER, CHICORY ROOT FIBER, ONION POWDER, SEA SALT, MALT EXTRACT, CANE JUICE, SPICES, NATURAL FLAVOR, GARLIC POWDER, DRIED YEAST, TOMATO POWDER, RED BELL PEPPER, CILANTRO EXTRACT, MIXED TOCOPHEROLS FOR FRESHNESS, NONFAT MILK, SOY LECITHIN.
Dietary Information
ZESTY SALSA CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZESTY SALSA CRACKERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, ZESTY SALSA CRACKERS gets 10% of its calories from protein, 73% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi, ZESTY SALSA CRACKERS
See how Kashi, ZESTY SALSA CRACKERS compares to other foods in terms of nutrition:
- Kashi, ZESTY SALSA CRACKERS vs Wehah Farm, ORGANIC RICE CAKES, SALTED CARAMEL
- Kashi, ZESTY SALSA CRACKERS vs Hy-Vee, SWEET MAPLE FLAVOR BACON JERKY, SWEET MAPLE
- Kashi, ZESTY SALSA CRACKERS vs Kowalski Sausage, THE ORIGINAL SMOKED SAUSAGE, SMOKED
- Kashi, ZESTY SALSA CRACKERS vs Old Vienna, RED HOT CHICHARRONES FLAVORED PORK SKINS, RED HOT
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.