Know what is on your plate.
AURORA NATURAL, CAPTAIN'S TAVERN MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 967 MG | 42% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (42% DV).
About AURORA NATURAL, CAPTAIN'S TAVERN MIX
Aurora Natural Captain's Tavern Mix combines spiced dry-roasted cashews, honey sesame sticks, toasted corn snacks, and edamame beans. A 30 g serving provides 533 calories, 13.33 g protein, 46.67 g carbs, 33.33 g fat, and 6.7 g fiber. The edamame adds a savory, protein-boosting element not common in typical snack mixes. Contains wheat, soy, sesame, and mustard.
Ingredients
DRY ROASTED CASHEWS, SEASONING [SALT, SPICE (INCLUDING MUSTARD), PAPRIKA AND SILICON DIOXIDE (ADDED TO PREVENT CAKING), CORN SYRUP SOLIDS], HONEY ROASTED SESAME STICKS [UNBLEACHED WHEAT FLOUR (CONTAINS: MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUGAR, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC], TOASTED CORN SNACKS (CORN, HIGH OLEIC CANOLA OIL, SALT), EDAMAME BEANS (DRY ROASTED GREEN SOYBEANS, SEA SALT).
Dietary Information
AURORA NATURAL, CAPTAIN'S TAVERN MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AURORA NATURAL, CAPTAIN'S TAVERN MIX include Sodium, Na (42% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, AURORA NATURAL, CAPTAIN'S TAVERN MIX gets 10% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AURORA NATURAL, CAPTAIN'S TAVERN MIX
See how AURORA NATURAL, CAPTAIN'S TAVERN MIX compares to other foods in terms of nutrition:
- AURORA NATURAL, CAPTAIN'S TAVERN MIX vs Oberto Sausage, ORIGINAL SNACK STICK, ORIGINAL
- AURORA NATURAL, CAPTAIN'S TAVERN MIX vs Supervalu, HONEY BROWN SUGAR TURKEY SAUSAGE SNACK STICKS, HONEY BROWN SUGAR
- AURORA NATURAL, CAPTAIN'S TAVERN MIX vs Food City, SALT & PEPPER FLAVORED PORK SKINS
- AURORA NATURAL, CAPTAIN'S TAVERN MIX vs Food City, PIG PICKIN' BBQ FLAVORED PORK SKINS
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.