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AURORA NATURAL, CAPTAIN'S TAVERN MIX

Other Snacks Aurora Products Branded
533 Calories
13.3g Protein
46.7g Carbs
33.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 967mg 42%
Total Carbohydrate 46.7g 17%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 46.7g 50%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 967 MG 42%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Rite Aid — BEEF JERKY, TERIYAKI 286 42.9g 21.4g 3.6g Link Snacks — TURKEY JERKY, ORIGINAL 292 50g 16.7g 0g Link Snacks — PREMIUM CUTS CARNE ASADA BEEF JERKY, CHILI LIME SMOKE 286 35.7g 28.6g 3.6g Link Snacks — SNACK STICK, SMOKE 536 21.4g 7.1g 46.4g Hickory Farms — MINI BEEF SAUSAGE SNACKS 400 16.7g 3.3g 33.3g Coblentz Distributing — BEEF STICKS, ORIGINAL 339 14.3g 3.6g 28.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (42% DV).

About AURORA NATURAL, CAPTAIN'S TAVERN MIX

Aurora Natural Captain's Tavern Mix combines spiced dry-roasted cashews, honey sesame sticks, toasted corn snacks, and edamame beans. A 30 g serving provides 533 calories, 13.33 g protein, 46.67 g carbs, 33.33 g fat, and 6.7 g fiber. The edamame adds a savory, protein-boosting element not common in typical snack mixes. Contains wheat, soy, sesame, and mustard.

Ingredients

DRY ROASTED CASHEWS, SEASONING [SALT, SPICE (INCLUDING MUSTARD), PAPRIKA AND SILICON DIOXIDE (ADDED TO PREVENT CAKING), CORN SYRUP SOLIDS], HONEY ROASTED SESAME STICKS [UNBLEACHED WHEAT FLOUR (CONTAINS: MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUGAR, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC], TOASTED CORN SNACKS (CORN, HIGH OLEIC CANOLA OIL, SALT), EDAMAME BEANS (DRY ROASTED GREEN SOYBEANS, SEA SALT).

Dietary Information

AURORA NATURAL, CAPTAIN'S TAVERN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AURORA NATURAL, CAPTAIN'S TAVERN MIX include Sodium, Na (42% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, AURORA NATURAL, CAPTAIN'S TAVERN MIX gets 10% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AURORA NATURAL, CAPTAIN'S TAVERN MIX

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