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Know what is on your plate.

Small Planet, POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, FARRO AND BLACK BARLEY, RICED BROCCOLI, FARRO AND BLACK BARLEY

Frozen Prepared Sides Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

97 Calories
4.2g Protein
19.4g Carbs
0.7g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.2g 17%
Carbs 19.4g 80%
Fat 0.7g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 19.4g 7%
Dietary Fiber 4.2g 15%
Total Sugars 0.7g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1.3mg 7%
Potassium 208mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 1.3 MG 7%
Potassium, K 208 MG 4%
Sodium, Na 14 MG 1%

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (4.2g per 100g).

About POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, FARRO AND BLACK BARLEY, RICED BROCCOLI, FARRO AND BLACK BARLEY

POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, FARRO AND BLACK BARLEY, RICED BROCCOLI, FARRO AND BLACK BARLEY is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 19.4g of carbohydrates, and 0.7g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC BROCCOLI, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), COOKED ORGANIC BLACK BARLEY (WATER, ORGANIC BLACK BARLEY).

Dietary Information

POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, FARRO AND BLACK BARLEY, RICED BROCCOLI, FARRO AND BLACK BARLEY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, FARRO AND BLACK BARLEY, RICED BROCCOLI, FARRO AND BLACK BARLEY gets 17% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Small Planet, POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, FARRO AND BLACK BARLEY, RICED BROCCOLI, FARRO AND BLACK BARLEY

See how Small Planet, POWERED BY PLANTS ANCIENT GRAINS WITH RICED BROCCOLI, FARRO AND BLACK BARLEY, RICED BROCCOLI, FARRO AND BLACK BARLEY compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

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