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POTATO KNISHES

141 Calories
3.1g Protein
28.1g Carbs
2.0g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 141
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 334mg 15%
Total Carbohydrate 28.1g 10%
Dietary Fiber 1.6g 6%
Total Sugars 1.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 9%
Carbs 28.1g 85%
Fat 2.0g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.7 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 334 MG 15%

Nutrition Highlights

  • Very low in fat (2.0g per 100g).

About POTATO KNISHES

POTATO KNISHES is a moderate-calorie food with 141 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 28.1g of carbohydrates, and 2.0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

POTATO FILLING (POTATOES, CANOLA OIL, SUGAR, VINEGAR POWDER, TOMATO POWDER, PAPRIKA, SALT, SODIUM DIACETATE, YEAST EXTRACT, ONION AND GARLIC POWDER, SMOKE FLAVOR, SUCRALOSE) DOUGH (ENRICHED WHEAT FLOUR [ NIACIN, IRON, THIAMINE, MONONITRATE, RIBOFLAVIN], WATER, CANOLA OIL, SUGAR, SALT, YEAST, CALCIUM PROPIONATE, TURMERIC).

Dietary Information

POTATO KNISHES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 141 calories per 100 grams, POTATO KNISHES gets 9% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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