POTATO KNISHES vs WILD BAJA SHRIMP RING
Nutrition comparison per 100 g serving
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WILD BAJA SHRIMP RING wins in 8 out of 11 nutrient categories
POTATO KNISHES: 2
vs
WILD BAJA SHRIMP RING: 8
(1 ties)
Overview
| Nutrient | POTATO KNISHES | WILD BAJA SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 141 cal | 97 cal | |
| Protein | 3.1 g | 16.8 g | |
| Carbs | 28.1 g | 4.4 g | |
| Fat | 2.0 g | 0.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO KNISHES | WILD BAJA SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 4.2 MG |
Minerals
| Mineral | POTATO KNISHES | WILD BAJA SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 334 MG | 416 MG |