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Frito-Lay, POTATO CRISPS, FLAMAS

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
60.7g Carbs
28.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 60.7g 22%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.1mg 6%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 60.7g 63%
Fat 28.6g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 607 MG 13%
Sodium, Na 643 MG 28%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay, KETTLE COOKED LATTICE CUT POTATO CHIPS, AGED CHEDDAR & BLACK CHEESE 536 7.1g 60.7g 28.6g Frito-Lay, POTATO CHIPS, HABANERO DIABLE 500 3.6g 60.7g 28.6g Frito-Lay, STAX POTATO CRISPS, THAI SWEET CHILI 500 7.1g 64.3g 28.6g Frito-Lay, STAX POTATO CRISPS, KOREAN BBQ 500 7.1g 60.7g 28.6g Frito-Lay, TORTILLA CHIPS, 404 BOLD FLAVOR EXPERIMENT 500 7.1g 57.1g 28.6g Frito-Lay, CRISPY FRIES POTATO STICKS, CHEESE 582 6.2g 52.0g 37.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (28% DV).

About POTATO CRISPS, FLAMAS

Lay's Potato Crisps Flamas by Frito-Lay are spicy dried potato crisps flavored with a chile-lime seasoning blend containing cheddar and romano cheeses. A 28g serving delivers 500 calories, 7.14g of protein, 60.71g of carbs, 28.57g of fat, and 3.6g of fiber.

Ingredients

DRIED POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR COTTONSEED OIL), UNMODIFIED POTATO STARCH, RICE FLOUR, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SUGAR, MONO- AND DIGLYCERIDES, SALT, CITRIC ACID, DEXTROSE, SOY LECITHIN, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), HYDROLYZED CORN PROTEIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, SODIUM DIACETATE, NATURAL FLAVORS, WHEY, ONION POWDER, ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, AND GARLIC POWDER.

Dietary Information

Notable micronutrients in POTATO CRISPS, FLAMAS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, POTATO CRISPS, FLAMAS gets 6% of its calories from protein, 49% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POTATO CRISPS, FLAMAS

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