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Trident Sea — POTATO COATED POLLOCK WEDGE 3.6OZ PORTIONS,WILD CAUGHT, FROZEN, CHILD NUTRITION PRODUCT.

Fish Prepared/Processed Trident Seafoods Corp. Branded
206 Calories
13.7g Protein
14.7g Carbs
9.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 206
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 265mg 12%
Total Carbohydrate 14.7g 5%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.7mg 4%
Potassium 392mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.7g 36%
Carbs 14.7g 38%
Fat 9.8g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.7 MG 4%
Potassium, K 392 MG 8%
Sodium, Na 265 MG 12%

Related Foods in Fish Prepared/Processed

Food Calories Protein Carbs Fat
Riverside — Breaded Prime Skinless Walleye Fingers 11109 166 12.9g 25.9g 1.2g Riverside — Breaded Sunfish Fillets 11455 127 14.0g 15.8g 0.9g Trident Sea — 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY. 204 15.0g 17.7g 8.0g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.

About POTATO COATED POLLOCK WEDGE 3.6OZ PORTIONS,WILD CAUGHT, FROZEN, CHILD NUTRITION PRODUCT.

POTATO COATED POLLOCK WEDGE 3.6OZ PORTIONS,WILD CAUGHT, FROZEN, CHILD NUTRITION PRODUCT. is a moderate-calorie food with 206 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.7g of protein, 14.7g of carbohydrates, and 9.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Fish Prepared/Processed category.

Ingredients

71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (VEGETABLE OIL [SOYBEAN AND/OR CANOLA], POTATO STICKS [POTATOES, VEGETABLE OIL {CORN, COTTONSEED, SUNFLOWER, AND/OR CANOLA OIL}, SALT], DEHYDRATED POTATO FLAKES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHOLE WHEAT FLOUR, WHOLE GRAIN YELLOW CORN MEAL, CONTAINS 2% OR LESS OF: BROWN RICE FLOUR, MODIFIED CORN STARCH, WHOLE GRAIN YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, YELLOW CORN FLOUR, MODIFIED POTATO STARCH, NATURAL FLAVOR, SUGAR, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, YEAST, EGG WHITES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE], SPICE [INCLUDING CELERY SEED], MALTODEXTRIN, IODIZED SALT, EXTRACTIVES OF PAPRIKA [COLOR], DEXTROSE, VINEGAR SOLIDS, GUAR GUM, MONO AND DIGLYCERIDES, SPICE EXTRACT, WATER). CONTAINS FISH (ALASKA POLLOCK), WHEAT, EGG.

Calorie Breakdown

At 206 calories per 100 grams, POTATO COATED POLLOCK WEDGE 3.6OZ PORTIONS,WILD CAUGHT, FROZEN, CHILD NUTRITION PRODUCT. gets 27% of its calories from protein, 29% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Trident Sea — POTATO COATED POLLOCK WEDGE 3.6OZ PORTIONS,WILD CAUGHT, FROZEN, CHILD NUTRITION PRODUCT.

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