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Frito-Lay, POTATO CHIPS, ROASTED GARLIC & RANCH

Chips, Pretzels & Snacks Frito-Lay Company Branded
429 Calories
7.1g Protein
75g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.1mg 6%
Potassium 821mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 75g 81%
Fat 10.7g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 821 MG 17%
Sodium, Na 500 MG 22%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Snak-King, PAPAS FRITAS POTATO CHIPS, SPICY CHILE & LIME 531 6.3g 56.3g 31.3g UNIQUE, PRETZEL SHELLS, BACON CHEDDAR, BACON CHEDDAR 464 7.1g 67.9g 17.9g UTZ Quality, DIRTY, POTATO CHIPS 536 7.1g 60.7g 28.6g UTZ Quality, POTATO CHIPS, MESQUITE BBQ, MESQUITE BBQ 530 7.1g 60.1g 28.3g Snyder's-Lance, KETTLE, POTATO CHIPS, ROASTED GARLIC, ROASTED GARLIC 536 7.1g 57.1g 32.1g Snyder's-Lance, KETTLE, POTATO CHIPS, MOSCOW MULE, MOSCOW MULE 500 7.1g 57.1g 28.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (22% DV).

About POTATO CHIPS, ROASTED GARLIC & RANCH

Ruffles Roasted Garlic and Ranch Potato Chips from Frito-Lay are dried potato snacks seasoned with buttermilk, garlic powder, Swiss cheese, and cheddar cheese. A 28g serving delivers 429 calories per 100g, 7.14g protein per 100g, 75g carbs per 100g, and 3.6g fiber per serving, making them a fiber-containing, savory-ranch flavored chip.

Ingredients

DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, SOY LECITHIN, SALT, WHEY, DEXTROSE, NATURAL FLAVORS, ONION POWDER, SPICES (INCLUDING PARSLEY), CREAM, TOMATO POWDER, GARLIC POWDER, YEAST EXTRACT, MEDIUM CHAIN TRIGLYCERIDES, BUTTER (CREAM, SALT), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND ANNATTO EXTRACTS.

Dietary Information

Notable micronutrients in POTATO CHIPS, ROASTED GARLIC & RANCH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, POTATO CHIPS, ROASTED GARLIC & RANCH gets 7% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POTATO CHIPS, ROASTED GARLIC & RANCH

See how Frito-Lay, POTATO CHIPS, ROASTED GARLIC & RANCH compares to other foods in terms of nutrition:

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