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POTATO CHIPS

Chips, Pretzels & Snacks Kitchen Cooked Inc. Branded
929 Calories
21.4g Protein
153.6g Carbs
32.1g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 929
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 153.6g 56%
Dietary Fiber 17.9g 64%
Total Sugars 42.9g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 6.8mg 38%
Potassium 1,296mg 28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 10%
Carbs 153.6g 74%
Fat 32.1g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 6.8 MG 38%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 1,296 MG 28%
Sodium, Na 196 MG 9%
Zinc, Zn 5.4 MG 49%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
DIP CHIPS 500 7.1g 60.7g 25g DIPPER CORN CHIPS 571 7.1g 57.1g 35.7g ORIGINAL CORN CHIPS 536 7.1g 57.1g 35.7g PRETZELS, GARLIC 433 3.3g 80g 11.7g NO SALT ADDED POTATO CHIPS 571 7.1g 53.6g 35.7g PARMESAN & GARLIC FLAVORED KETTLE COOKED POTATO CHIPS, PARMESAN & GARLIC 500 3.6g 60.7g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Potassium, K (28% DV).

About POTATO CHIPS

This product is a classic potato chip, a widely consumed snack food made from thinly sliced potatoes fried in oil. Key nutritional characteristics include a high calorie density, with significant amounts of carbohydrates and fat. Protein content is relatively low. Due to the high fat and carbohydrate content, these potato chips should be consumed in moderation as part of a balanced diet. They are best enjoyed as an occasional treat rather than a dietary staple, and portion control is recommended. The primary ingredients are potatoes, shortening composed of various oils, and salt.

Ingredients

INGREDIENTS: POTATOES, SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, PALM OIL, HYDROGENATED COTTONSEED OIL), SALT.

Dietary Information

POTATO CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATO CHIPS include Zinc, Zn (49% DV) , Iron, Fe (38% DV) , Magnesium, Mg (34% DV) , Phosphorus, P (29% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 929 calories per 100 grams, POTATO CHIPS gets 9% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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