Kitchen Cooked, POTATO CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 1,296 MG | 28% | |
| Sodium, Na | 196 MG | 9% | |
| Zinc, Zn | 5.4 MG | 49% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
- Good source of Potassium, K (28% DV).
About POTATO CHIPS
Kitchen Cooked potato chips list shortening as the frying medium, and that shortening can include hydrogenated soybean or cottonseed oil, which means potential trans fats depending on the batch. Potatoes and salt round out a very short list. Fat-dense and almost entirely carbohydrate-based, with the modest fiber you'd expect from a fried potato product. The shortening blend is the detail that sets this apart from chips fried in cleaner oils.
Ingredients
INGREDIENTS: POTATOES, SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, PALM OIL, HYDROGENATED COTTONSEED OIL), SALT.
Dietary Information
POTATO CHIPS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in POTATO CHIPS include Zinc, Zn (49% DV) , Iron, Fe (38% DV) , Magnesium, Mg (34% DV) , Phosphorus, P (29% DV) , and Potassium, K (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 929 calories per 100 grams, POTATO CHIPS gets 9% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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