POTATO CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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KETTLE COOKED POTATO CHIPS wins in 9 out of 22 nutrient categories
POTATO CHIPS: 8
vs
KETTLE COOKED POTATO CHIPS: 9
(5 ties)
Overview
| Nutrient | POTATO CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 929 cal | 500 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 153.6 g | 60.7 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 6.8 MG | 1.3 MG | |
| Magnesium, Mg | 143 MG | 57 MG | |
| Phosphorus, P | 357 MG | 143 MG | |
| Potassium, K | 1,296 MG | 1,000 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 196 MG | 679 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |