POTATO CHIPS vs RED RICE & QUINOA TORTILLA CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 9 out of 14 nutrient categories
POTATO CHIPS: 9
vs
RED RICE & QUINOA TORTILLA CHIPS: 3
(2 ties)
Overview
| Nutrient | POTATO CHIPS | RED RICE & QUINOA TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 929 cal | 488 cal | |
| Protein | 21.4 g | 7.0 g | |
| Carbs | 153.6 g | 69.8 g | |
| Fat | 32.1 g | 20.9 g | |
| Fiber | 17.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | RED RICE & QUINOA TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POTATO CHIPS | RED RICE & QUINOA TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 1.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 1,296 MG | 0 MG | |
| Sodium, Na | 196 MG | 81 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |