POTATO & CAULIFLOWER VEGGIE TATERS, POTATO & CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 319 MG | 7% | |
| Sodium, Na | 484 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About POTATO & CAULIFLOWER VEGGIE TATERS, POTATO & CAULIFLOWER
POTATO & CAULIFLOWER VEGGIE TATERS, POTATO & CAULIFLOWER is a moderate-calorie food with 187 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 28.6g of carbohydrates, and 7.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.
Ingredients
WATER, CAULIFLOWER, POTATO SHREDS [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE (TO MAINTAIN COLOR)], DEHYDRATED POTATOES, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE (TO PRESERVE COLOR), CITRIC ACID (TO PRESERVE COLOR)), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF CELLULOSE GUM, CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTRIN, DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MODIFIED CELLULOSE, MOLASSES POWDER (REFINERY SYRUP, MOLASSES), NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), PEA FIBER, POTATO STARCH - MODIFIED, RICE FLOUR, SALT, SODIUM ALGINATE, SPICES, SUGAR, TURMERIC EXTRACT (COLOR), WHEY, YEAST, YELLOW 5, YELLOW 6.
Dietary Information
Notable micronutrients in POTATO & CAULIFLOWER VEGGIE TATERS, POTATO & CAULIFLOWER include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, POTATO & CAULIFLOWER VEGGIE TATERS, POTATO & CAULIFLOWER gets 7% of its calories from protein, 61% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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